12 Week Fat Destroyer

This is a complete 12 week program to help you get ripped.

Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.

• Main Goal → Lose Fat
• Workout Type → Full Body
• Training Level → Beginner and Intermediate
• Program Duration → 12 weeks
• Days Per Week → 4
• Time Per Workout → 30-45 minutes
• Equipment Required → Barbell, Bodyweight, Cables, Dumbbells, Kettle Bells
• Target Gender → Male & Female
• Recommended Supplements → Whey Protein